Planning for Pregnancy? Start with Your Health.
Prepare your body for a healthy pregnancy through our Functional Preconception Method, combining personalized functional nutrition and yoga therapy—designed for the 3–12 months before conception.
No obligation. 20-minute call. 100% confidential.
Why It Matters
The 3–12 months before pregnancy shape the next nine.
Egg quality is built now
Eggs mature over 90 days. The nutrients you build today directly shape conception and a healthy pregnancy.
Balance hormones naturally
Insulin, thyroid and cycle health quietly drive fertility. Functional nutrition restores balance at the root.
Reduce pregnancy risks
Optimal nutrient stores lower the risk of gestational diabetes, deficiencies and complications later.
Is this for you?
Signs you may benefit from preconception nutrition
If any of these sound familiar, your body may need a little preparation before conception — even if your reports look "normal".
- Irregular, painful or unpredictable periods
- PCOS, thyroid issues or insulin resistance
- Low energy, mood swings or poor sleep
- Bloating, acidity or gut discomfort
- Trying to conceive for 6+ months
- Previous miscarriage or pregnancy complications
- You want to plan ahead and do this right
Meet Nirosha
A Functional Nutritionist & Yoga Therapist who treats the root, not the symptom.
Nirosha is a Functional Nutritionist & Yoga Therapist specializing in women's reproductive health. She has guided 200+ women through their preconception journey using evidence-based protocols that combine modern functional medicine with practical Indian kitchens.
The Program
What's included in your Preconception Program
1:1 Functional Assessment
60-min deep-dive into your cycle, history, lifestyle and goals — plus a review of any recent reports.
Personalized Nutrition Plan
A fully customized eating protocol built around your body, your kitchen and your routine — no generic meal plans.
Lab Recommendations
Guidance on which functional and conventional labs are worth running, and how to interpret them with your doctor.
Supplement Protocol
Evidence-based supplement guidance — only what you actually need, in the right form and dose.
Lifestyle & Stress Support
Sleep optimization, cycle tracking, daily movement, and stress management practices to naturally support fertility and overall well-being.
Yoga Therapy
Personalized therapeutic yoga, breathwork, and relaxation techniques to reduce stress, support hormonal balance, improve reproductive health, and prepare your body for a healthy pregnancy.
Ongoing Support
Weekly check-ins and WhatsApp access so you never feel stuck or alone in the process.
Success Stories
Women who started here — and felt the difference.
"My periods were all over the place. Within four months on Nirosha's plan, my cycle was regular and my energy was back. I finally felt ready."
"It wasn't about restriction. It was about understanding my body. My PCOS markers improved and I felt lighter — physically and mentally."
"I came in nervous and overwhelmed. Nirosha gave me a clear plan and the confidence that I'm actually preparing for this the right way."
How It Works
A simple, supported path forward
Book your Discovery Call
A free, no-obligation 20-minute call to understand your goals and see if we're a fit.
Get your personalized plan
Nutrition, supplements, labs and lifestyle — all mapped to your body and your goals.
Begin your yoga therapy & lifestyle practice
Start your personalized yoga therapy, breathwork, relaxation techniques, and lifestyle practices.
Ongoing support & adjustments
Weekly check-ins, WhatsApp access, and personalized plan adjustments as your body responds.
FAQ
Questions women ask before booking
No — and it isn't meant to be. Preconception nutrition works alongside your gynecologist. Your doctor monitors your medical health; we focus on optimizing nutrition, gut health, blood sugar, hormones and lifestyle so your body is in its best state to conceive and carry.
Free Discovery Call
Book your free 20-minute call
Pick a time that works for you. We'll talk about where you are, where you want to be, and whether the program is right for you.
Your information is kept confidential and used only to personalize your consultation.